ingredients

Every Ingredient Has a Purpose.

No fillers. No fluff. Just 8 clinically studied" actives. blended with a functional base of cacao and monk fruit for a delicious nightly ritual.

The 8 Actives — Purpose in Every Dose

Ashwagandha (KSM-66™)

A clinically studied adaptogen that helps your body manage stress and unwind naturally.

Ashwagandha supports the body’s stress-response system by regulating cortisol — the hormone that keeps you wired even when you’re exhausted. Somno uses KSM-66®, the most researched and bioavailable form, standardized for maximum potency and purity.

Backed by human studies showing reduced stress, improved sleep quality, and enhanced resilience.

Works in harmony with magnesium and glycine to create a deep sense of calm before bedtime.

Reishi Mushroom (Fruit Body)

The “mushroom of calm.” Reishi supports relaxation, balance, and the body’s ability to recover from daily stress.

Our extract is made exclusively from 100% fruiting bodies, the most potent source of beta-glucans and triterpenes. These compounds help your body shift from alertness to restoration — naturally and gently.

Used for centuries in Traditional Chinese Medicine and validated by modern research.

Combines beautifully with ashwagandha and passionflower to restore equilibrium and serenity.

L-Theanine

An amino acid from green tea that promotes calm focus and smoother sleep onset.

L-theanine helps the brain produce alpha waves — the same pattern seen during meditation. It quiets mental chatter, reduces anxiety, and promotes relaxation without grogginess.

Clinically shown to improve sleep efficiency and reduce nighttime stress.

Pairs seamlessly with magnesium and chamomile to calm the mind before bed.

Passionflower

A natural botanical that helps calm the mind and deepen sleep.

Passionflower works by gently increasing GABA levels in the brain, which helps slow overthinking and relax the body. It supports longer, more restorative sleep cycles — without dependence or grogginess.

Proven in studies to improve both sleep duration and quality.

Pairs with reishi and chamomile to enhance the depth and continuity of your sleep.

Magnesium (Bi-Glycinate)

A highly absorbable form of magnesium that relaxes your muscles, calms your mind, and supports restorative sleep.

Magnesium bisglycinate is one of the gentlest and most bioavailable forms — it soothes the nervous system and helps regulate neurotransmitters responsible for relaxation. Unlike cheaper forms, it’s easy on digestion and works fast.

Shown in studies to improve sleep quality and reduce restlessness.

Blends perfectly with L-theanine and glycine to prepare your body for deep rest.

Chamomile (Apigenin)

A gentle botanical long celebrated for its ability to calm, soothe, and ease the transition to sleep.

Chamomile’s active compound, apigenin, binds to GABA receptors in the brain — promoting relaxation and reducing mild anxiety. It’s one of nature’s most trusted bedtime allies.

Supported by research showing improved sleep quality and reduced tension.

Complements lemon balm and passionflower to create a peaceful bedtime rhythm.

Lemon Balm

A calming herb that supports relaxation and better sleep quality.

Rich in rosmarinic acid, lemon balm gently enhances GABA activity — the neurotransmitter that helps quiet the nervous system. It eases restlessness, shortens the time it takes to fall asleep, and promotes more consistent rest.

Clinical studies show reductions in stress and improvements in sleep quality.

Blends with chamomile and L-theanine for a balanced, calm evening mood.

Glycine

An amino acid that helps your body cool down and transition into deep sleep.

Glycine supports healthy neurotransmission and thermoregulation — naturally lowering your core body temperature to signal that it’s time for rest. You wake up feeling refreshed, not groggy.

Clinical research shows improved sleep satisfaction and next-morning alertness.

Works in synergy with magnesium and ashwagandha to complete Somno’s calming foundation.

More Than Flavor — A Functional Base.

Somno isn’t built on fillers — even its base contributes to function.

More than flavor — cacao is naturally rich in magnesium, flavanols, and compounds linked to improved circulation, mood, and relaxation. It makes Somno not just effective, but also enjoyable as a nightly ritual.

A clean plant-based sweetener containing antioxidant mogrosides. Zero calories, zero glycemic impact, and no artificial aftertaste — just a touch of natural sweetness that supports balance.