Rooted in nature. Backed by science.
The Science Behind Somno®
After thousands of hours of research, formulation, and testing, we sourced the world’s most effective natural ingredients for sleep. Every component was chosen based on clinical evidence — no trends, no shortcuts. The result is Somno®: a precise, melatonin-free formula designed to restore your body’s natural rhythm, reduce sleep latency, deepen restorative stages, balance REM cycles, and transform the way you rest.
Somno® isn’t just something that feels calming — it’s proven to support better, deeper sleep.
Our Research Approach
Clinically studied ingredients — chosen for their proven impact on sleep.
Targeting sleep architecture — measurable outcomes like sleep latency, efficiency, Deep and REM.
Uncompromising standards — every batch tested for purity, potency, and contaminants.
The Research Findings
How Somno® improves every stage of your sleep cycle.
A good night’s sleep follows a natural rhythm: you fall asleep (latency), then your body alternates between deep sleep (physical repair) and REM sleep (mental recovery), before waking refreshed. Somno® was designed to improve each of these critical stages.
1. Somno® Glycine (3 g) vs Placebo — Sleep Latency
What is it: Sleep latency is just how long it takes you to drift off once you get into bed.
Scientific Finding: Clinical studies show glycine reduces the time it takes to fall asleep by ~14 minutes.
Why This Matters: Faster sleep onset means less tossing and turning and more total rest through the night.
2. Somno® Ashwagandha (600 mg) vs Placebo — Sleep Efficiency
What is it: Sleep efficiency is the percentage of time in bed you actually spend asleep.
Scientific Finding: Ashwagandha improves sleep efficiency by 5–10% and reduces WASO (wake after sleep onset).
Why This Matters: Higher efficiency means you’re making the most of your time in bed — real sleep, not restless hours.
3. Somno® Reishi + Glycine vs Placebo — Deep Sleep
What is it: Deep sleep (slow-wave sleep) is when your body repairs, restores energy, and strengthens immunity.
Scientific Finding: Reishi mushroom and glycine increase the proportion of time spent in deep slow-wave sleep.
Why This Matters: More deep sleep = better recovery, stronger resilience, and less fatigue the next day.
4. Somno® Passionflower + L-Theanine vs Placebo — REM Continuity
What is it: REM sleep is when your brain recharges — processing memories, emotions, and learning.
Scientific Finding: Passionflower and L-Theanine support longer, more consolidated REM cycles.
Why This Matters: Healthy REM cycles improve focus, mood, and emotional balance.
5. Somno® Magnesium + Glycine vs Placebo — Morning Energy
What is it: Morning energy is the freshness and clarity you feel when you wake.
Scientific Finding: Magnesium and glycine not only improve sleep quality but also reduce next-day fatigue.
Why This Matters: The true test of better sleep is how you feel in the morning — rested, restored, and ready to go.
References:
a. Glycine reduces sleep latency and improves quality (Neuropsychopharmacology, 2007).
b. Chamomile extract shortens sleep onset (Phytomedicine, 2011).
c. Ashwagandha improves efficiency and reduces WASO (Cureus, 2019).
d. Reishi extract linked to more Deep Sleep and less fatigue (J Med Food, 2011).
e. Passionflower improves REM cycles (Phytotherapy Research, 2017).
f. Magnesium improves quality and next-day alertness (JRMS, 2012).
g. Long-term melatonin use and circadian disruption (Sleep Medicine Reviews, 2017).
Our Scientific Stand on Melatonin
At Somno®, we believe better sleep shouldn’t come at the cost of your long-term health. That’s why we took a firm stand against melatonin.
While often marketed as a harmless sleep aid, clinical research shows that nightly, long-term use comes with serious drawbacks. Supplementing with melatonin can reduce your body’s own natural melatonin production, leaving you reliant on external doses instead of your brain’s natural rhythm. Over time, this can flatten or disrupt your circadian cycle, making it harder — not easier — to sleep well.
Melatonin also interacts with reproductive and metabolic hormones, raising concerns around fertility, mood, and metabolic balance when taken chronically. And because the body builds tolerance, its effectiveness diminishes with repeated use — leading many people to increase their dosage just to feel the same effect.
For us, this was non-negotiable. Somno® was designed as a melatonin-free formula that works with your biology, not against it. By using clinically studied botanicals, amino acids, and minerals, we support your body’s natural sleep systems — helping you fall asleep naturally, stay asleep deeply, and wake up restored.
Our Standards
Every batch of SOMNO® is:
Screened for 200+ pesticides, heavy metals & contaminants
Produced in GMP-certified facilities
Made with standardized, clinically studied extracts
3rd-party tested for purity and potency
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